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Quality education services ensure comprehensive learning, employing innovative methods, skilled educators, and tailored curriculum, fostering holistic development and lifelong success for every learner..
Educational Support
Supporting educational activities.
Stress Management among the students
Stress is defined as a person’s psychological and physiological response to the perception of a demand or challenge. Students are most frequently affected by stress due to their academic and personal life. Students face various challenges, difficulties and a whole lot of pressure in today’s competitive world. Students get to be trained in handling stress and should get out from it. Stress is the process by which an individual or a person reacts when opened to external or internal problems and challenges. "the organism processes numerous systems to coordinate such adaptive responses both at systematic and cellular levels "by this, stress has direct effect on the brain and the whole anatomy of the body as such failure to adapt to a stressful condition can result in brain malfunction, physiological problem and also many areas of psychological challenge's in the form of depression, anxiety, pain and burnout. In today's competitive world every student will feel the effect of stress at some point of time in their life. Some students feel more stressed out in comparison to the others, some students handle the stress more efficiently than others but no one can completely roll out stress from their lives. Thus, stress is an unavoidable phenomenon in all aspects of human life. It is the body's non-specific response or reaction to demands made on it, or too disturbing events in the environment. It is a process by which we perceive and cope with environmental threats and challenges. It can be explained in terms of sadness, worries, tension, frustration which leads to depression which is temporary or may last for long. The presence of stress depends on the presence of the stressor. Defined stressor as anything that challenges an individual’s adaptability or stimulates an individual’s body or mentality. Considering the holistic nature of stress researcher decided to review the concept of stress under the following objectives 1. To understand the concept of stress and sources of stress affecting students. 2. To examine the signs and symptoms of stress; and the effects of stress on students. Stress management is very efficient as it helps in breaking the hold which stress has on our lives. Moreover, you can also become happy, healthy and more productive because of it. The ultimate goal should be to live a balanced life and have the resilience to hold up under pressure. SAmSA stress management techniques through which one can reduce stress in their lives. One can change their situation or their reaction to it. It provides the best technique for altering the situation. It also learn how to change our attitudes towards the stress and provide steps to accept the things which you cannot change..